Penne With Broccoli And Chilli - Women Fitness

Ingredients

• 450 g / 1 lb small broccoli florets
• 30 ml / 2 tbsp stock
• 1 garlic clove, crushed
• 1 small red chilli pepper, sliced, or 2.5 ml / 1/2 tsp chilli sauce
• 60 ml / 4 tbsp natural low fat yogurt
• 30 ml / 2 tbsp toasted pine nuts or cashews
• 350g / 12 oz / 3 3/4 cups penne pasta
• salt and black pepper