South Dakota Pork | Arugula-Citrus Salad with Pork

Ingredients

• Salt & Pepper To Taste
• 4 Boneless Pork Chops
• 5 Tbsp Light Mayonnaise
• 1 Tbsp Worcestershire Sauce
• 1 Tbsp Honey Mustard
• 3/4 C Fat-Free Croutons, Crushed
• 3 Tbsp Grated Parmesan Cheese
• 1/4 C All-Purpose Flour
• 5 Large Navel Oranges
• 1 5-oz pkg Baby Arugula
• 1 Red Onion, Thinly Sliced
• 1 Tbsp Extra-Virgin Olive Oil