Finding inspiration: journey to wellness - WellBeing Magazine

Ingredients

• 800 gm firm white fish – I used a small shark (flake) or vegetables for vegetarian version, see above.
• 4 tbsp extra virgin olive oil
• 2 medium size red onions – finely sliced
• 1 red capsicum – diced in large chunks
• 2 carrots – diced small pieces
• 4 cloves garlic
• thumb size piece ginger
• 1 fresh red chili – more or less to suit personal taste
• 2 tins whole peeled tomatoes
• 1 piece preserved lemon – ¼ piece of whole lemon
• 2 tbsp whole green olives
• coriander and fresh mint to garnish
• 1 tsp cumin seeds
• 1 tsp coriander seeds
• 1 tsp ground ginger
• 1 tsp paprika
• 1 tsp ground turmeric
• pinch saffron in 2 tbsp warm water
• 1 tbsp extra virgin olive oil
• 3 dried red chili – more or less to suit personal taste