The Best Gourmet Fried Chicken, Skinnyfied with Weight Watchers Points

Name: The Best Gourmet Fried Chicken, Skinnyfied with Weight Watchers Points
Total time: 29 min
Ingredients: 4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tips; A little salt and pepper; 1 tablespoon flour; 1 egg white (1/8 cup); 1 tablespoon fat-free milk; ½ cup bread crumbs, (I used Panko bread crumbs, see shopping tips); 2 tablespoons Parmesan cheese, grated; 2 tablespoons reduced-fat butter or Smart Balance Light, divided; 1 teaspoon olive oil; 2 tablespoons fresh lemon juice; ½ cup white wine or reduced-sodium chicken broth, see shopping tips

www.skinnykitchen.com

Crispy gourmet fried chicken made lighter with reduced-fat butter and olive oil, topped with a lemon white wine sauce. Just 224 calories and 6g fat per serving!

Keywords

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Ingredients

4 (4 oz each) chicken breasts, boneless, skinless (1 pound total), see prep tips
A little salt and pepper
1 tablespoon flour
1 egg white (1/8 cup)
1 tablespoon fat-free milk
½ cup bread crumbs, (I used Panko bread crumbs, see shopping tips)
2 tablespoons Parmesan cheese, grated
2 tablespoons reduced-fat butter or Smart Balance Light, divided
1 teaspoon olive oil
2 tablespoons fresh lemon juice
½ cup white wine or reduced-sodium chicken broth, see shopping tips