Maple Mustard Chicken & Apples - TK

Ingredients

• 2 large chicken breast (cut in half lengthwise to make 4 thinner cutlets)
• 2 apples, such as Fuji or Pink Lady, cut into thinner wedges
• 2 Tablespoons avocado oil (or olive oil)
• 1 large yellow onion, sliced in half moon shapes
• 1/2 cup rice flour or regular flour
• 2 large cloves garlic, minced
• 2 teaspoons minced rosemary
• 1 Tablespoon grainy mustard
• 2 Tablespoons maple syrup
• Salt & pepper to taste
• 1/2 cup apple juice or apple cider (or sub in white wine or chicken stock)