Crispy Keto Chicken Tenders- gluten free, grain free

Name: Crispy Keto Chicken Tenders- gluten free, grain free
Total time: 22 min
Ingredients: 1 pound chicken (chicken breast or boneless thighs, cut into strips); ¾ cup lupin flakes; 1½ tsp sea salt; ¾ tsp paprika; ½ tsp black pepper; ¼ tsp oregano; ¼ tsp garlic powder; ¼ tsp aleppo pepper; 1 large egg; 1/2 cup mayonnaise; 1/4 cup sauerkraut, (drained. Buy sauerkraut from the refrigerated section of your market so it is truly fermented.); 1/4 tsp aleppo pepper

nest-wellness.com

Crispy keto chicken tenders made with lupin meal are flavorful, easy to make and grain free and gluten free too!

View full recipe on nest-wellness.com

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Blender
Air fryer
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Measuring cup
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Colander
Serving bowl

Ingredients

1 pound chicken (chicken breast or boneless thighs, cut into strips)
¾ cup lupin flakes
1½ tsp sea salt
¾ tsp paprika
½ tsp black pepper
¼ tsp oregano
¼ tsp garlic powder
¼ tsp aleppo pepper
1 large egg
1/2 cup mayonnaise
1/4 cup sauerkraut, (drained. Buy sauerkraut from the refrigerated section of your market so it is truly fermented.)
1/4 tsp aleppo pepper