Lentil & Vegetable Pie | Canadian Living

Lentil & Vegetable Pie | Canadian Living

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Ingredients

  • 1 small butternut squash , peeled and cut in 1-inch cubes
  • 1 cup peeled diced carrots
  • 1 tablespoon vegetable oil
  • salt and pepper
  • 1 onion , chopped
  • 1 cup diced celery
  • 2 tablespoons unsalted butter
  • 4 cloves garlic , finely chopped
  • 3 tablespoons all-purpose flour
  • 1 tablespoon white miso paste
  • 2 cups vegetable broth
  • 1 cup 2% milk (or unsweetened milk alternative)
  • 4 sage leaves , chopped
  • 1/2 teaspoon nutmeg
  • 2 cups packed roughly chopped kale
  • 1 (540 ml) can red lentils , rinsed and drained
  • 1 sheet frozen puff pastry , thawed but cold (half of 400 g package)
  • 1 egg yolk
  • Iron 5.5 mg
  • Fibre 11 g
  • Sodium 500 mg
  • Sugars 9 g
  • Protein 11 g
  • Calories 480
  • Total fat 23. g
  • Cholesterol 45 mg
  • Saturated fat 9 g
  • Total carbohydrate 57 g

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