Swedish Meatballs | High Carb Hannah

Swedish Meatballs | High Carb Hannah

highcarbhannah.co

You are going to want to try these vegan Swedish "Meatballs". They are delicious over mashed potatoes, pasta or rice and are paired with a creamy French onion gravy.

Keywords

  • gluten-free
  • nut-free
  • oil-free
  • low-fat
  • budget-friendly
View full recipe on highcarbhannah.co

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at highcarbhannah.co.

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Ingredients

  • 1 cup dried green lentils, or brown lentils
  • 1 medium carrot, chopped
  • ½ large red bell pepper, chopped
  • ½ large onion, minced
  • 2 tbsp ground flaxseed
  • ¾ cup rolled oats
  • 1 tsp fennel seeds
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp salt
  • 4 cups water
  • 2 tbsp cornstarch, or flour
  • 1 tsp dried onion flakes
  • ¼ tsp onion powder
  • ¼ tsp dried parsley
  • ⅛ tsp celery seed
  • ¼ tsp paprika
  • 2 tsp nutritional yeast
  • 1 cup unsweetened soy milk
  • 1 cup water

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