Vegan Swedish Meatballs - Easy Vegan Meal Plan

Name: Vegan Swedish Meatballs - Easy Vegan Meal Plan
Ingredients: 1 cup(s) cooked lentils ((I used canned)); 1/2 yellow onion (quartered); ½ cup(s) walnuts; 2 clove(s) garlic (minced or pressed); 1 ¼ cup(s) vital wheat gluten ((there is no substitution for this)); 6 tablespoon(s) water; 2 tablespoon(s) soy sauce; 1 tablespoon(s) dried parsley; 1/4 teaspoon(s) black pepper; 1/4 teaspoon(s) allspice; 1/4 teaspoon(s) nutmeg; 1 tablespoon(s) light oil ((canola or vegetable oil for frying)); 3 tablespoon(s) vegan butter; 3 tablespoon(s) all-purpose flour; 2 cup(s) vegan "beefless" broth or mushroom broth; 1/2 cup(s) vegan culinary cream ((or sub cashew cream or full-fat coconut milk))

www.easyveganmealplan.com

Vegan Swedish Meatballs with rich gravy, fooling even meat eaters! Easy to make with lentils, walnuts, and vital wheat gluten. Perfect for dinner and freezing.

View full recipe on www.easyveganmealplan.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.easyveganmealplan.com.

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Ingredients

1 cup(s) cooked lentils ((I used canned))
1/2 yellow onion (quartered)
½ cup(s) walnuts
2 clove(s) garlic (minced or pressed)
1 ¼ cup(s) vital wheat gluten ((there is no substitution for this))
6 tablespoon(s) water
2 tablespoon(s) soy sauce
1 tablespoon(s) dried parsley
1/4 teaspoon(s) black pepper
1/4 teaspoon(s) allspice
1/4 teaspoon(s) nutmeg
1 tablespoon(s) light oil ((canola or vegetable oil for frying))
3 tablespoon(s) vegan butter
3 tablespoon(s) all-purpose flour
2 cup(s) vegan "beefless" broth or mushroom broth
1/2 cup(s) vegan culinary cream ((or sub cashew cream or full-fat coconut milk))