Rainbow dips with crunchy veg sticks (ve) - ProVeg United Kingdom
Rainbow dips with crunchy veg sticks (ve) These vibrant and nutritious dips are a feast for the eyes.
Ingredients
- 500 g red lentils (cooked weight)
- 40 g lemon juice
- 4 g lemon zest
- 12.6 g oil
- 3.1 g garlic powder
- 0.55 g turmeric
- 480 g tinned chickpeas
- 5 g salt
- 4 g cumin powder
- 80 g lemon juice
- 8 g lemon zest
- 150 ml cold water
- 1 simple hummus
- 150 g grated beetroot (cooked or raw)
- 2.3 g smoked paprika
- 400 g peas (cooked and cooled (from frozen))
- Small bunch fresh mint ((or 1 tsp dried mint or mint sauce))
- 25 g oil
- 2.5 g salt
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