Rainbow dips with crunchy veg sticks (ve) - ProVeg United Kingdom

Rainbow dips with crunchy veg sticks (ve) - ProVeg United Kingdom

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Rainbow dips with crunchy veg sticks (ve) These vibrant and nutritious dips are a feast for the eyes.

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Ingredients

  • 500 g red lentils (cooked weight)
  • 40 g lemon juice
  • 4 g lemon zest
  • 12.6 g oil
  • 3.1 g garlic powder
  • 0.55 g turmeric
  • 480 g tinned chickpeas
  • 5 g salt
  • 4 g cumin powder
  • 80 g lemon juice
  • 8 g lemon zest
  • 150 ml cold water
  • 1 simple hummus
  • 150 g grated beetroot (cooked or raw)
  • 2.3 g smoked paprika
  • 400 g peas (cooked and cooled (from frozen))
  • Small bunch fresh mint ((or 1 tsp dried mint or mint sauce))
  • 25 g oil
  • 2.5 g salt

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