Silver Linings Kitchen Simple Pumpkin Soup - Be Nourished

Ingredients

• What you’ll need -
• 1 onion, diced
• 1 Tbsp olive or coco oil
• 2 cloves garlic, chopped
• 3 Tbsp chopped ginger
• 1/2 tsp curry powder
• 1/4 cup red lentils
• 250g pumpkin, chopped (add more for thickness)
• 1 large carrot, chopped
• 1/2 tsp gf vege stock powder
• 4 cups water
• salt to taste
• Golden Turmeric kraut for serving