Quesadillas with Chicken and Cheese – FITZUM

Ingredients

• 60 g grated cheese with 10% fat
• 2 tsp cumin
• 1 egg
• 450 g whole grain oat flour
• 125 g Greek yogurt or ryazhenka
• 20 g protein powder
• sweetener
• cinnamon
• spray oil
• 25 g applesauce
• 250 g unsweetened almond milk (or water)
• 15 g peanut butter
• 60 g blueberries
• 40 g banana
• 1 cup (30 g) whey protein (or 2 tbsp cottage cheese)
• 15 g spinach