Mediterranean Lentil, Barley & Chickpea Buddha Bowl Recipe – Power Bowl, Grain Bowls, and Nourish Bo

Ingredients

• ¼ cup (60 mL) plain Greek yogurt
• 1 Tbsp (15 mL) chopped fresh basil
• 1/2 tsp (2 mL) oregano
• 1 tsp (5 mL) lemon juice
• to taste, salt
• half lemon, juice and zest
• 2 Tbsp (30 mL) canola oil
• 3 tsp (15 mL) oregano
• 1 garlic clove, chopped
• pinch, chili flake
• to taste, salt and pepper
• 4 oz (115 g) shrimp, peeled and deveined
• 1 Tbsp (15 mL) canola oil
• 1 small zucchini, sliced thinly lengthwise
• 1 yellow pepper, quartered
• 2 artichoke hearts
• 1 lemon, sliced
• ¾ cup (175 mL) cooked green lentils
• ¼ cup (60 mL) cooked or canned chickpeas, drained and rinsed
• 1 cup (250 mL) cooked pearl barley
• 1 Tbsp (15 mL) chopped basil
• 1 tsp (5 mL) chopped oregano
• 1 Tbsp (15 mL) lemon juice
• ½ cup (125 mL) sliced cucumber
• ¼ cup (60 mL) sundried tomatoes
• 2 Tbsp (30 mL) chopped kalamata olives
• 2 Tbsp (30 mL) chopped walnuts