Indian Lentil Soup | Challenge 22

Indian Lentil Soup | Challenge 22

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Lentils are some of the friendliest legumes, so if you are just starting to introduce them to your diet, this is the perfect place to start.

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Ingredients

  • 1 cup red lentils (or 200 g)
  • 5 cups water (or 1.2 l)
  • Oil for frying
  • 1 large onion
  • 1 large tomato
  • 1 tsp salt
  • 1 tsp sweet paprika
  • 1 tsp curry powder
  • ½ tsp turmeric
  • ¼ tsp black pepper
  • 3 garlic cloves, crushed
  • 1 lemon, juiced
  • ½ cup chopped cilantro (or 10 g)

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