Well For One

Well For One

wellforone.com.au

6 medium green tiger prawns, peeled and deveined 1 teaspoon of pure sesame oil 1/4 stalk of celery, sliced 5 green beans (33g) sliced 4 snow peas (12g) sliced

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Spiralizer
  • Kitchen scale
  • Measuring spoon
  • Measuring cup
  • Stove
  • Wok
  • Skillet
  • Spatula
  • Wooden spoon
  • Mixing bowl
  • Grater
  • Garlic press
  • Paring knife
  • Serving bowl
  • Colander

Ingredients

  • 6 medium green tiger prawns, peeled and deveined
  • 1 teaspoon of pure sesame oil
  • 1/4 stalk of celery, sliced
  • 5 green beans (33g) sliced
  • 4 snow peas (12g) sliced
  • 1/4 small capsicum, sliced
  • 1 long green shallot/scallion, sliced. Reserve some green part for garnishing
  • 1 medium zucchini (150g) spiralised and cut into manageable lengths
  • 1/2 teaspoon of sesame seeds to garnish
  • 1 tablespoon of coconut aminos or wheat free tamari
  • 1 tablespoon + 1 teaspoon water
  • 1/4 teaspoon of fresh grated ginger
  • 1/4 teaspoon of Dijon mustard
  • 1 teaspoon of pure honey
  • 1 pinch of dried chilli flakes
  • 1 small garlic clove, crushed
  • 1/2 teaspoon of arrowroot or tapioca powder

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