Well For One
170 grams of green prawns (300g with shell), peeled & deveined 15 millilitres of extra virgin olive oil or avocado oil 1/2 red onion, finely sliced (or 2
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wellforone.com.au.
Cooking tools:
- Kitchen scale
- Grater
- Microplane
- Chef's knife
- Paring knife
- Cutting board
- Skillet
- Stove
- Measuring cup
- Measuring spoon
- Mixing bowl
- Wooden spoon
- Spatula
- Plate
- Serving bowl
Ingredients
- 170 grams of green prawns (300g with shell), peeled & deveined
- 15 millilitres of extra virgin olive oil or avocado oil
- 1/2 red onion, finely sliced (or 2 shallots)
- 3 cloves of garlic, grated or minced
- 1 1/2 red bird's eye chilli, finely sliced (use long red chilli for milder option)
- 120 grams of broccolini, thinly sliced lengthways
- 100 grams of carrot (medium size), julienne or grated
- 1 cup of cold cooked brown rice
- 2 teaspoons of wheat-free tamari, soy sauce or coconut aminos (soy free)
- 1 teaspoon of coconut sugar
- 2 free-range or organic eggs, fried in a separate pan
- Sliced cucumber
- 6-8 grape or cherry tomatoes, halved
- Fresh coriander leaves (optional)
- Fresh long red chilli slices (optional)
