Healthy Scallops Recipe
Healthy, quick and packed full of flavour, this recipe with smoky spiced chickpeas and golden, tender scallops is one to have on the weekday dinner rotation
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Cooking tools:
- Nonstick skillet
- Aluminum foil
- Plate
- Spatula
- Measuring spoon
- Colander
- Can opener
- Cutting board
- Chef's knife
- Citrus press
Ingredients
- 6 king scallops roe and muscles removed (you can ask your fishmonger to do this for you)
- 1 tbsp olive oil
- 1 clove garlic
- 1 tsp smoked paprika
- ¼ tsp ground cumin
- ¼ tsp chilli flakes
- 400g tin chickpeas drained and rinsed
- 1 ready roasted pepper from a jar roughly chopped
- ½ lime juiced
- a small handful flat-leaf parsley
- 40g rocket
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