Healthy Scallops Recipe

Healthy Scallops Recipe

www.olivemagazine.com

Healthy, quick and packed full of flavour, this recipe with smoky spiced chickpeas and golden, tender scallops is one to have on the weekday dinner rotation

View full recipe on www.olivemagazine.com

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Cooking tools:

  • Nonstick skillet
  • Aluminum foil
  • Plate
  • Spatula
  • Measuring spoon
  • Colander
  • Can opener
  • Cutting board
  • Chef's knife
  • Citrus press

Ingredients

  • 6 king scallops roe and muscles removed (you can ask your fishmonger to do this for you)
  • 1 tbsp olive oil
  • 1 clove garlic
  • 1 tsp smoked paprika
  • ¼ tsp ground cumin
  • ¼ tsp chilli flakes
  • 400g tin chickpeas drained and rinsed
  • 1 ready roasted pepper from a jar roughly chopped
  • ½ lime juiced
  • a small handful flat-leaf parsley
  • 40g rocket

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