Lighter Gumbo with Chicken & Turkey Kielbasa Recipe - Paula Deen

Lighter Gumbo with Chicken & Turkey Kielbasa Recipe - Paula Deen

www.pauladeen.com

Same great Cajun gumbo flavor minus the calories! This easy recipe has chicken, shrimp, turkey kielbasa and shrimp in deliciously seasoned tomato sauce. Serve this New Orleans style one-pot meal with...

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Ingredients

  • 2 (4 oz) skinless and boneless, trimmed of all fat, and cut into 1-inch pieces chicken thighs
  • 1/2 lb cut into 1/4 inch-thick slices reduced-fat turkey kielbasa
  • 4 teaspoons Canola oil
  • 2 tablespoons all purpose flour
  • 1 thinly sliced onion
  • 1 seeded and chopped green bell pepper
  • 1 finely chopped stalk celery
  • 3 cloves minced garlic
  • 2 cups reduced-sodium chicken broth
  • 1 (14 oz) can stewed tomatoes
  • 1 cup sliced frozen okra
  • 2 tablespoons Worcestershire sauce
  • 3/4 teaspoon Paula Deen House seasoning
  • 2 to 3 drops Hot sauce
  • 1/2 lb peeled and deveined small shrimp
  • 2 thinly sliced scallions

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