Mediterranean Chicken and Orzo - Quick 30-Minute Dinner - Zest Plate

Ingredients

• 1 lb chicken breasts, sliced thin and pounded
• 1 1/2 cups whole wheat orzo (dry)
• 1/2 tablespoon minced garlic
• 1 1/2 cups grape tomatoes, halved
• 1 cup chopped spinach
• 1 tablespoon fresh basil, chopped
• 1 tablespoon fresh parsley, chopped
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 2 tablespoons olive oil
• 1/2 cup kalamata olives, pitted and sliced
• 1/4 cup white wine (optional)
• 1/4 cup pine nuts (optional)
• 1/2 cup feta cheese (optional)