Hot Spinach & Artichoke Dip - Grains & Legumes Nutrition Council
Serves: 8 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients 2 tbsp lupin flakes ¼ tsp onion powder ¼ tsp garlic powder Black pepper ~5 cups fres
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Cooking tools:
- Oven
- Mixing bowl
- Measuring spoon
- Measuring cup
- Baking dish
- Skillet
- Colander
- Cutting board
- Chef's knife
- Garlic press
- Spoon
- Pastry brush
- Baking sheet
Ingredients
- 2 tbsp lupin flakes
- ¼ tsp onion powder
- ¼ tsp garlic powder
- Black pepper
- ~5 cups fresh spinach, wilted (or about 1.5 frozen)
- ¼ cup Greek yoghurt
- 200g artichokes, drained and chopped
- 1/3 cup cottage cheese
- ½ cup mozzarella cheese
- Sprinkle of parmesan, to top
- 1 packet wholemeal pita bread
- 2 cloves of garlic, crushed
- 1 tsp olive oil
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