Hot Spinach and Artichoke Dip (Recipe) | Ochsner Health
Hot Spinach and Artichoke Dip (Recipe) This creamy spinach dip can double as a protein-rich, gluten-free side dish or appetizer.
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Cooking tools:
- Skillet
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Can opener
- Grater
- Colander
- Kitchen towel
- Serving bowl
Ingredients
- 1/2 cup onion, finely chopped
- 3 (10 ounce) packs of frozen chopped spinach, thawed and squeezed dry
- 1 (8 ounce) package reduced-fat cream cheese
- 1 (8 ounce) carton fat-free plain Greek yogurt
- 1/2 cup Parmesan cheese, grated
- 1 (14 ounce) can artichoke hearts
- 1/4 teaspoon salt (optional)
- 1/4 teaspoon black pepper
- 1/8 teaspoon crushed red pepper flakes
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