Smashed chickpea cups | Second Nature Guides
One of our most popular lunchbox options! High in protein and fibre, chickpeas are a great way to ensure you stay satisfied through till your next meal.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.secondnature.io.
Ingredients
- 2 heads little gem lettuce
- 1 x 400g tin Chickpeas rinsed, drained and smashed
- ½ avocado, smashed
- 1 tbsp mayo or vegan mayo
- ½ lemon, juiced
- 1 spring onion, thinly sliced
- 1 yellow or orange pepper, finely diced
- 1 celery stalk, finely diced
- 1 large handful fresh parsley, finely chopped
- 1 tsp paprika
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