Lentil Shepherd’s Pie - Half Cup Habit

Lentil Shepherd’s Pie - Half Cup Habit

pulses.org

Lentil Shepherd’s Pie | Half Cup Habit - Easy vegetarian entree with 500 calories or less, packed with fiber and protein. Perfect for meal prep!

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Ingredients

  • 1 lb potatoes (russet)
  • 1/2 cup vegetable stock
  • 2 tbsp butter
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 onion (yellow; diced)
  • 2 cloves garlic (diced)
  • 1 tbsp olive oil
  • 1 cup lentils, green (dried)
  • 2 carrot (diced)
  • 2 stalks celery (diced)
  • 1/2 cup peas, frozen
  • 1/2 cup corn, frozen
  • 3 cups vegetable stock
  • 2 tbsp flour (gluten-free if desired)
  • 1 tsp pepper

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