Sweet Maple Lentil Breakfast Patties: 7 Ways Healthy Recipe

Ingredients

• 1 cup cooked green or brown lentils (substitute with canned lentils for convenience)
• 1/2 cup rolled oats (gluten-free oats for sensitive diets)
• 1/4 cup finely chopped onion (or shallots for a milder taste)
• 2 cloves garlic, minced
• 2 tablespoons pure maple syrup (or agave nectar for a vegan twist)
• 1 tablespoon soy sauce or tamari (for gluten-free option)
• 1 teaspoon smoked paprika (alternatively, ground chipotle for heat)
• 1/2 teaspoon ground black pepper
• 1/2 teaspoon dried sage or poultry seasoning
• 1/4 cup chickpea flour (or almond flour for nutty notes and gluten-free needs)
• 1 tablespoon olive oil (plus extra for frying)
• Salt to taste