Creamy Chicken and Spaghetti Squash Boats - Recipook

Ingredients

• 0.25 cup fat-free, Italian-style salad dressing
• 0.25 teaspoon red pepper flakes, or more to taste
• 1 pinch onion powder
• 1 pinch ground paprika
• 0.5 pound skinless, boneless chicken breast, cubed
• 1 (4 pound) spaghetti squash
• 1 tablespoon olive oil
• salt and ground black pepper to taste
• 3 cloves garlic, or more to taste, minced
• 1 (10 ounce) package baby spinach
• 2 medium tomatoes, diced
• 0.5 cup light cream, or as needed
• 0.25 cup shredded Parmesan cheese
• 2 ounces fat-free cream cheese
• 2 tablespoons shredded reduced-fat mozzarella cheese, or more to taste