Cheatin' Tofu Katsu Curry — V30

Name: Cheatin' Tofu Katsu Curry — V30
Ingredients: 250-300g firm tofu, drained and patted dry; 50g panko breadcrumbs (use GF breadcrumbs if necessary); 6 tbsp plain flour (use GF if necessary) mixed with 8 tbsp water (needs to be a thick, smooth paste so adjust accordingly); 250g brown rice (use pre-cooked/instant if short of time); Handful spinach per serving; ¼ cucumber, cut into ribbons; 1 carrot, cut into ribbons; 2 spring onion, finely sliced; Handful mixed seeds (optional)

v30.viva.org.uk

This is an amazingly quick way of making a katsu curry! You can also use the panko covered tofu in a variety of other dishes.

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Ingredients

250-300g firm tofu, drained and patted dry
50g panko breadcrumbs (use GF breadcrumbs if necessary)
6 tbsp plain flour (use GF if necessary) mixed with 8 tbsp water (needs to be a thick, smooth paste so adjust accordingly)
250g brown rice (use pre-cooked/instant if short of time)
Handful spinach per serving
¼ cucumber, cut into ribbons
1 carrot, cut into ribbons
2 spring onion, finely sliced
Handful mixed seeds (optional)