Tofu Katsu Curry — V30

Name: Tofu Katsu Curry — V30
Ingredients: 400g brown/wholegrain rice; Sauce; 1 tbsp vegetable oil; 2 onions (finely diced); 5 cloves garlic (finely diced); 4 carrots, peeled and chopped; 4 tbsp plain flour; 2 tbsp medium curry powder; 1 tsp garam masala; 1200ml/5 cups stock; 1 tbsp vegan syrup (eg maple, agave); 2 bay leaves; 2 tbsp soya sauce; Tofu; 800g/28-30oz firm tofu (eg 2 packets of Cauldron or similar); 240g/8-9oz panko breadcrumbs (eg 2 packets of Blue Dragon or use GF breadcrumbs if necessary); 5 tbsp plain flour (or use GF if necessary); 5 tbsp water; Vegetable oil for deep frying

v30.viva.org.uk

This is truly delicious and one of Japan's most popular dishes... we can see why! If you're short of time and fancy a quick version of this recipe then try...

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Ingredients

400g brown/wholegrain rice
Sauce
1 tbsp vegetable oil
2 onions (finely diced)
5 cloves garlic (finely diced)
4 carrots, peeled and chopped
4 tbsp plain flour
2 tbsp medium curry powder
1 tsp garam masala
1200ml/5 cups stock
1 tbsp vegan syrup (eg maple, agave)
2 bay leaves
2 tbsp soya sauce
Tofu
800g/28-30oz firm tofu (eg 2 packets of Cauldron or similar)
240g/8-9oz panko breadcrumbs (eg 2 packets of Blue Dragon or use GF breadcrumbs if necessary)
5 tbsp plain flour (or use GF if necessary)
5 tbsp water
Vegetable oil for deep frying