Quick bean stew | Our recipes

Ingredients

• 2 x 400g cans cannellini beans
• 2 x 400g cans chopped tomatoes
• ½ cup tomato paste
• 2-3 tbsp tamari or soy sauce
• 1 tbsp chilli to taste
• 1-2 tsp tahini
• 1 tbsp onion powder (or 1 medium fresh, diced)
• 1 tbsp garlic powder (or 2 cloves, minced)
• 1 tbsp smoked paprika
• 1 tsp turmeric
• Black pepper to taste
• 2 handfuls spinach (or other dark leafy green)
• 1 cup corn kernels, fresh or thawed frozen (optional)
• 1 cup shelled edamame (thawed from frozen)
• Optional: 2½ cups cooked rice or quinoa