Beef and White Bean Stew with Gremolata - Ontario Bean Growers

Ingredients

• 800g or just over 1 1/2 lbs of beef stew meat
• olive oil
• salt
• pepper
• 1 onion, roughly chopped
• 1 clove garlic, chopped
• 1 tbls tomato paste
• 1 tbls worchestershire sauce
• 1 1/2 tbls flour
• 1/2 cup of dark beer, red wine or port (it’s up to you – its all good)
• 2 cups chicken stock
• 1 big sprig rosemary
• A couple sprigs thyme
• 1 large bay leaf
• 1 cup chopped carrot
• 1 cup chopped parsnips
• 6 small new potatoes in bite sized chunks
• 1 540ml can navy beans, drained
• (secret ingredient that is not a must but it’s nice if you have some – 1 tsp
• PC taste#5 umami paste they call it a flavour bomb and it just adds a
• little something something. You can also use anchovy paste if you like)
• 1 lemon
• 1 clove garlic
• 1 big handful italian parsely
• Drizzle of good extra virgin olive oil
• Pinch kosher salt
• Tiny squeeze of lemon juice