Chicken Roulade with Grilled Vegetables –

Chicken Roulade with Grilled Vegetables –

ninjatestkitchen.eu

Need a pick-me-up? This delicious dinner is packed with feel-good ingredients.

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Ingredients

  • 4 Chicken breasts
  • 4 slices Ham
  • 40g Grated parmesan
  • 1 tbsp Fresh parsley - finely chopped
  • 1 tbsp Fresh basil - finely chopped
  • 1 Courgette - halved and quartered
  • 1 Red bell pepper - sliced into 1.5cm slices
  • 1 Yellow pepper - sliced into 1.5cm slices
  • 1 tsp Oregano
  • 1 tbsp Olive oil
  • 1 Garlic clove - minced
  • To taste Salt and pepper
  • 0.7oz Grated parmesan
  • Step 2 Insert grill plate in unit and close lid. Select GRILL, set temperature to MED and time to 25 minutes. Press START/STOP to begin preheating
  • Step 3 Meanwhile in a large bowl, add courgette, bell peppers, oregano, garlic, salt, pepper and olive oil. Toss to get all vegetable pieces well-seasoned
  • Step 4 Once unit beeps to signify it has preheated, carefully place the chicken rolls on the grill plate and close the lid to begin cooking
  • Step 5 When there is 10 minutes left on the timer, open the lid and add veggies. Close lid to continue
  • Step 6 When cooking is complete, remove chicken rolls and allow to rest for 2 minutes. Serve hot

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