Lemon Mint Freekeh Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
Bring water to a boil in a small saucepan. Add cracked freekeh, reduce heat, partially cover and let simmer until liquid has absorbed, about 10 – 15 minutes. Dr
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Ingredients
- 2 cups water
- 1 cup cracked freekeh
- 2 cups fresh parsley (50g)
- 1 cup fresh mint (25g)
- 2 tsp lemon zest (from 1 Lemon)
- ½ cup lemon juice (from 2 Lemons)
- ½ cup toasted pine nuts
- 1 tsp salt
- ½ tsp ground black pepper
- ⅓ cup olive oil
- 15 oz cooked chickpeas
- 2 medium red bell peppers, diced
- 2 large tomatoes, diced
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