Colin's chicken snitzel features seeds, quinoa and oats Recipe - Better Homes & Gardens Australia

Ingredients

• 4 chicken breasts
• 220g packet panko breadcrumbs
• 1/2 bunch sage, finely chopped
• 50g red quinoa
• 75g rolled oats
• 40g poppy seeds
• 3 free-range eggs
• 2 Tbsp milk
• 300g plain flour
• Sea-salt flakes and freshly ground black pepper, to season
• Vegetable oil, to deep fry
• Finely grated zest and juice of 1 lemon
• SLAW
• 6 chard leaves, finely chopped
• 200g red cabbage, finely sliced
• 1 red onion, finely sliced
• 1 bulb fennel, finely sliced
• 1 bunch flat-leaf parsley leaves and stalks, roughly chopped
• 1/2 cup mayonnaise
• Juice of 1 lemon
• Extra virgin olive oil, to drizzle