Moroccan Stew
Give this comforting and flavourful Moroccan stew a try. It’s delicious, loaded with fibre, and so nutritious. This will become one of your staple go-to dishes, especially as the cool weather...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.halfyourplate.ca.
Cooking tools:
- Saucepan
- Stove
- Chef's knife
- Cutting board
- Can opener
- Colander
- Measuring spoon
- Measuring cup
- Tongs
Ingredients
- 2 tbsp (30ml) canola oil (divided)
- 6 Chicken drumsticks
- 1 onion (diced)
- 1 sweet potato (diced)
- 3 cloves garlic (crushed)
- 1 can (796ml) diced tomatoes ( no salt added)
- 1 tbsp(15ml) tomato paste
- 2 ½ cups (625ml) chicken broth (no salt added)
- 1 bell pepper (diced)
- 2 cups(500ml) kale (chopped)
- 1 can (540 ml) chickpeas (no salt added, rinsed and drained)
- Cilantro for garnish (optional)
- ½ tsp (2.5ml) Cumin
- 1 tsp (5ml) Paprika
- ¼ tsp (1.2ml) ground ginger
- ¼ tsp (1.2ml) cinnamon
- ½ tsp (2.5ml) coriander
- 1/2 tsp (2.5ml) Salt
- ½ tsp (2.5ml) black pepper
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