Moroccan Stew

Moroccan Stew

www.halfyourplate.ca

Give this comforting and flavourful Moroccan stew a try. It’s delicious, loaded with fibre, and so nutritious. This will become one of your staple go-to dishes, especially as the cool weather...

View full recipe on www.halfyourplate.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.halfyourplate.ca.

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Cooking tools:

  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Can opener
  • Colander
  • Measuring spoon
  • Measuring cup
  • Tongs

Ingredients

  • 2 tbsp (30ml) canola oil (divided)
  • 6 Chicken drumsticks
  • 1 onion (diced)
  • 1 sweet potato (diced)
  • 3 cloves garlic (crushed)
  • 1 can (796ml) diced tomatoes ( no salt added)
  • 1 tbsp(15ml) tomato paste
  • 2 ½ cups (625ml) chicken broth (no salt added)
  • 1 bell pepper (diced)
  • 2 cups(500ml) kale (chopped)
  • 1 can (540 ml) chickpeas (no salt added, rinsed and drained)
  • Cilantro for garnish (optional)
  • ½ tsp (2.5ml) Cumin
  • 1 tsp (5ml) Paprika
  • ¼ tsp (1.2ml) ground ginger
  • ¼ tsp (1.2ml) cinnamon
  • ½ tsp (2.5ml) coriander
  • 1/2 tsp (2.5ml) Salt
  • ½ tsp (2.5ml) black pepper

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