Low-FODMAP teriyaki chicken stir-fry Recipe | Samsung Food App

Name: Low-FODMAP teriyaki chicken stir-fry Recipe | Samsung Food App
Total time: 30 min
Ingredients: 3 tablespoons reduced-salt soy sauce; ¼ cup water; 2 tablespoons rice wine vinegar; 3 tablespoons brown sugar; 1 ½ tablespoons garlic-infused oil; 2 teaspoons crushed ginger; ½ tablespoon cornflour; spray oil; 500g skinless chicken breast fillets, fat trimmed, 2cm cubed; 2 teaspoons sesame oil; 2 medium carrots, cut in sticks; 2 small courgettes, cut in sticks; ¼ cup finely chopped spring onion, green part only, plus extra for garnish (optional); 3 cups chopped bok choy; 3 cups cooked brown rice, to serve; few grinds black pepper

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When you are on a low-FODMAP eating plan but want a fantastic chicken teriyaki dish, this is for you. Enjoy.

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Ingredients

3 tablespoons reduced-salt soy sauce
¼ cup water
2 tablespoons rice wine vinegar
3 tablespoons brown sugar
1 ½ tablespoons garlic-infused oil
2 teaspoons crushed ginger
½ tablespoon cornflour
spray oil
500g skinless chicken breast fillets, fat trimmed, 2cm cubed
2 teaspoons sesame oil
2 medium carrots, cut in sticks
2 small courgettes, cut in sticks
¼ cup finely chopped spring onion, green part only, plus extra for garnish (optional)
3 cups chopped bok choy
3 cups cooked brown rice, to serve
few grinds black pepper