Low-FODMAP teriyaki chicken stir-fry

Name: Low-FODMAP teriyaki chicken stir-fry
Total time: 35 min
Ingredients: 2 chicken breasts (thinly sliced (about 500g)); 1 cup of bell peppers (sliced (about 150g)); 2 medium-sized carrots (julienned (100g)); 1/2 cup green beans (trimmed (75g)); 1/4 cup garlic-infused olive oil (60ml (make sure it’s one without garlic bits)); 1/4 cup low-sodium soy sauce (60ml); 2 tbsp maple syrup (30ml); 1 tbsp ginger (finely grated); 1/4 cup green onions – green tops only (for garnish); 1 tsp sesame seeds (for garnish); 1 tbsp sesame oil (15ml); 2 tbsp cornstarch (30ml)

ah7.fit

Summary Low-FODMAP teriyaki chicken stir-fry is the star dish for those seeking flavor without upsetting their gut. Imagine succulent chicken glazed with a savo

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Ingredients

2 chicken breasts (thinly sliced (about 500g))
1 cup of bell peppers (sliced (about 150g))
2 medium-sized carrots (julienned (100g))
1/2 cup green beans (trimmed (75g))
1/4 cup garlic-infused olive oil (60ml (make sure it’s one without garlic bits))
1/4 cup low-sodium soy sauce (60ml)
2 tbsp maple syrup (30ml)
1 tbsp ginger (finely grated)
1/4 cup green onions – green tops only (for garnish)
1 tsp sesame seeds (for garnish)
1 tbsp sesame oil (15ml)
2 tbsp cornstarch (30ml)