Low FODMAP Recipes | Teriyaki Stir Fry | Fodmapped - for you!
Cooking has never been easier. This delicious Teriyaki Stir Fry recipe is suitable for those on a Low FODMAP diet. Click here now for this delicious recipe by FODMAPPED!
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Cooking tools:
- Wok
- Base fry pan
- Stove
- Measuring cup
- Measuring spoon
- Cutting board
- Chef's knife
- Colander
- Mixing bowl
- Tongs
- Wooden spoon
- Spatula
- Saucepan
- Kettle
- Kitchen timer
- Kitchen scale
- Serving bowl
- Peeler
- Grater
Ingredients
- 200 g FODMAPPED Teriyaki Stir Fry Sauce (200g = 1 pack)
- 350 g lean beef, chicken or pork (cut into strips)
- 1 tbsp vegetable oil
- ½ cup Broccoli ((45g))
- 1 lge Carrot (peeled and finely sliced (150g))
- 1/4 Red or Yellow Capsicum (sliced (50g))
- 6 Green beans (sliced (40g))
- 140 g Rice Stick Noodles
- Nigella Seeds (to garnish)
- Seaweed (finely sliced to garnish)
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