Ainsley Harriott Sweet Potato and Peanut Stew | Easy Stew Recipe

Ainsley Harriott Sweet Potato and Peanut Stew | Easy Stew Recipe

thehappyfoodie.co.uk

As seen on Ainsley Harriot's ITV series, Good Mood Food, this vegan sweet potato, spinach & peanut stew makes for an easy midweek meal.

View full recipe on thehappyfoodie.co.uk

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Cooking tools:

  • Heavy-based lidded saucepan
  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Colander
  • Citrus press
  • Spoon

Ingredients

  • 2 tbsp coconut or olive oil
  • 1 red onion, roughly chopped
  • 3 garlic cloves, minced
  • 4cm piece of fresh root ginger, peeled and finely chopped
  • 1 Scotch bonnet chilli, left whole (or 1 red chilli, finely chopped)
  • 1 heaped tsp sweet paprika (unsmoked)
  • ½ tsp ground turmeric
  • 5 cloves, ground
  • 2 bay leaves
  • 700g sweet potato, peeled and cut into large chunks
  • 1 red pepper, de-seeded and cut into chunks
  • 1 x 227g tin chopped tomatoes
  • 1 tbsp tomato purée
  • 1 x 400g tin black-eyed peas or black beans, drained and rinsed
  • 150g crunchy peanut butter
  • 350–400ml vegetable stock
  • 180g baby spinach leaves
  • 2 tbsp chopped coriander, plus extra leaves for serving
  • ½ lemon, for squeezing
  • sea salt
  • freshly ground black pepper

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