Ainsley Harriott Sweet Potato and Peanut Stew | Easy Stew Recipe
As seen on Ainsley Harriot's ITV series, Good Mood Food, this vegan sweet potato, spinach & peanut stew makes for an easy midweek meal.
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Cooking tools:
- Heavy-based lidded saucepan
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Wooden spoon
- Measuring cup
- Measuring spoon
- Mixing bowl
- Colander
- Citrus press
- Spoon
Ingredients
- 2 tbsp coconut or olive oil
- 1 red onion, roughly chopped
- 3 garlic cloves, minced
- 4cm piece of fresh root ginger, peeled and finely chopped
- 1 Scotch bonnet chilli, left whole (or 1 red chilli, finely chopped)
- 1 heaped tsp sweet paprika (unsmoked)
- ½ tsp ground turmeric
- 5 cloves, ground
- 2 bay leaves
- 700g sweet potato, peeled and cut into large chunks
- 1 red pepper, de-seeded and cut into chunks
- 1 x 227g tin chopped tomatoes
- 1 tbsp tomato purée
- 1 x 400g tin black-eyed peas or black beans, drained and rinsed
- 150g crunchy peanut butter
- 350–400ml vegetable stock
- 180g baby spinach leaves
- 2 tbsp chopped coriander, plus extra leaves for serving
- ½ lemon, for squeezing
- sea salt
- freshly ground black pepper
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