Pan Seared Fish In Tomato Sauce - Tomato Wellness
Pan-seared fish with a flavorful tomato sauce—healthy, delicious, and ready in 40 minutes! Perfect for family meals.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at tomatowellness.com.
Ingredients
- 2 Tbsp. Oil, Divided
- 1 Large White Onion, Finely Diced
- 3-4 Garlic Cloves, Minced
- 1 Medium Green Bell Pepper, Diced Fine
- 2 (14.5 Oz) Cans Diced Tomatoes
- 2 Tbsp. Tomato Paste
- ½ Cup Water
- ⅛ Tsp. Freshly Ground Black Pepper
- 4x 6 Oz. Cod Fish Filet, Or Other Firm White Fish Filet (Thawed If Frozen)
- 1 Bunch Parsley, Finely Chopped
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