Chilli Beef Stir Fry Recipe

Chilli Beef Stir Fry Recipe

www.weightlossresources.co.uk

Treat yourself with this low calorie, low fat Chilli Beef with Rice Recipe – a Chinese takeaway favourite for under 500 calories... pure indulgence!

View full recipe on www.weightlossresources.co.uk

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Ingredients

  • 1 tbsp light soy sauce
  • 2 tbsp sake rice wine
  • 5g five spice powder
  • 1 pinch black pepper
  • 150g red pepper
  • 100g mange tout
  • 140g courgette
  • 117g carrots
  • 180g mushrooms
  • 65g onions
  • 30g red chilli pepper
  • 28g ginger root
  • 4 cloves garlic
  • 242 beef steak, medallion
  • 300g basmati rice
  • 10 sprays sunflower oil
  • 10g cornflour
  • 100ml chicken stock
  • 1 tbsp dark soy sauce

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