Quick Vegetarian Chili with Avocado Salsa Recipe - (4.8/5)

Ingredients

• CHILI
• 2 teaspoons canola oil
• 1 cup chopped onion
• 1 cup chopped red bell pepper
• 2 teaspoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 3 garlic cloves, minced
• 1 (4.5-ounce) can chopped green chiles
• 2/3 cup uncooked quick-cooking barley
• 1/4 cup water
• 1 (15-ounce) can black beans, drained
• 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
• 1 (14 1/2-ounce) can vegetable broth
• 3 tablespoons chopped fresh cilantro
• 6 tablespoons reduced-fat sour cream
• 6 lime wedges
• 18 baked tortilla chips