BBC Food - Recipes - Dover sole with watercress and crab butter

Name: BBC Food - Recipes - Dover sole with watercress and crab butter
Ingredients: 2 x 600-700g/1lb 5oz-1lb 8oz Dover soles , filleted (ask your fishmonger to do this for you); 75g/3oz plain flour; salt and freshly ground black pepper; 50ml/2fl oz vegetable oil; knob of butter; 125g/4½oz butter; 1 shallot , peeled, finely chopped; 1 tsp ground mace; ½ tsp cayenne pepper; 2 tsp Gentleman’s relish (or another anchovy paste); 100g/3½oz white crab meat, picked; 50g/2oz fresh watercress leaves, chopped; squeeze of lemon juice; 2 whole lemons , peeled, pith scraped off, sliced into rounds; 4 sprigs fresh watercress

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Treat yourself with a fillet of Dover sole doused in a seasonal flavoured butter - perfect for a romantic meal for two.

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Ingredients

2 x 600-700g/1lb 5oz-1lb 8oz Dover soles , filleted (ask your fishmonger to do this for you)
75g/3oz plain flour
salt and freshly ground black pepper
50ml/2fl oz vegetable oil
knob of butter
125g/4½oz butter
1 shallot , peeled, finely chopped
1 tsp ground mace
½ tsp cayenne pepper
2 tsp Gentleman’s relish (or another anchovy paste)
100g/3½oz white crab meat, picked
50g/2oz fresh watercress leaves, chopped
squeeze of lemon juice
2 whole lemons , peeled, pith scraped off, sliced into rounds
4 sprigs fresh watercress