Roasted Red Pepper Tomato Lentil Soup – Essential Sports Nutrition

Ingredients

• 2 cups (480ml) vegetable broth (stock)
• 2 tsp. Italian seasoning
• ½ tsp. salt
• ⅛ tsp. freshly ground pepper
• 1 tsp. dried basil
• 4 red bell peppers
• 2 lbs. (900g) vine-ripened tomatoes
• 1 yellow onion
• 4 peeled garlic cloves
• 2 tsp. avocado oil
• 1 tsp. Italian seasoning
• Pinch of salt & pepper
• ½ cup (100g) dried red split lentils
• 1 ½ cups (360ml) water
• 2 cups (40g) arugula (rocket)
• 3 radishes, sliced
• 1 tbsp. salad dressing of choice
• ½ cup (20g) homemade or store-bought croutons
• Drizzle of olive oil
• Reserved roasted peppers and onions from making the soup.