Roasted Red Pepper Tomato Lentil Soup
Ingredients: Soup:- 2 cups (480ml) vegetable broth (stock)- 2 tsp. Italian seasoning- ½ tsp. salt- ⅛ tsp. freshly ground pepper- 1 tsp. dried basilRoasted Vegetables:- 4 red bell peppers- 2 lbs....
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at essentialsportsnutrition.com.
Cooking tools:
- Blender
- Oven
- Baking sheet
- Parchment paper
- Chef's knife
- Cutting board
- Saucepan
- Stockpot
- Ladle
- Measuring cup
- Measuring spoon
- Mixing bowl
- Spoon
Ingredients
- 2 cups (480ml) vegetable broth (stock)
- 2 tsp. Italian seasoning
- ½ tsp. salt
- ⅛ tsp. freshly ground pepper
- 1 tsp. dried basil
- 4 red bell peppers
- 2 lbs. (900g) vine-ripened tomatoes
- 1 yellow onion
- 4 peeled garlic cloves
- 2 tsp. avocado oil
- 1 tsp. Italian seasoning
- Pinch of salt & pepper
- ½ cup (100g) dried red split lentils
- 1 ½ cups (360ml) water
- 2 cups (40g) arugula (rocket)
- 3 radishes, sliced
- 1 tbsp. salad dressing of choice
- ½ cup (20g) homemade or store-bought croutons
- Drizzle of olive oil
- Reserved roasted peppers and onions from making the soup.
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