Slimming World - The Royal College of Midwives

Ingredients

• 2 courgettes
• Low-calorie cooking spray
• 2 red onions, halved and finely sliced
• 1 red chilli, deseeded and finely chopped
• Salt and freshly ground black pepper
• 100g low-fat natural cottage cheese
• 6 large eggs
• 1 tsp dried mixed herbs
• 1 tbsp finely chopped mint
• Preheat your oven to 180°C/fan 160°C/gas 4.
• Coarsely grate the courgettes and place in a large sieve. Press down to remove as much liquid as possible and set aside.
• Lightly spray a 20cm round, shallow baking dish with low-calorie cooking spray and set aside.
• Beat the eggs in a large bowl, season and add the dried mixed herbs and mint. Pour the egg mixture over the cottage cheese.
• Place in the oven and cook for 30 minutes or until set and golden. Remove from the oven and allow to rest for about 15 minutes before cutting into wedges.
• This can be eaten warm or cold. If serving cold, cool, cover and chill until ready to eat.