Healthy takeaway recipes | Good Food

Name: Healthy takeaway recipes | Good Food
Ingredients: fluffy rice; butter chicken - the meat can be marinaded the day before so you can get ahead on your prep; beef chow mein; fat-free Greek yogurt instead of cream; bacon and vegetables; sausage and soy; courgettes and peas; chilli to the rich peanut dressing; chicken jalfrezi - two of your 5-a-day and a good dose of vitamin C; generous quantities for this vegetarian pizza; sweet and sour tofu - pineapple, red pepper, onion and Chinese flavourings; lentil dhal - iron-rich, low-fat, low-calorie supper; chicken madras curry - simple family dinner is full of fragrant spices and tender pieces of chicken; barbecue chicken for a moreish smoky flavour

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Discover nutritious homemade versions of classic takeaway favourites, including healthy Chinese, Indian, Mexican, pizzas, burgers and even fish and chips.

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Ingredients

fluffy rice
butter chicken - the meat can be marinaded the day before so you can get ahead on your prep
beef chow mein
fat-free Greek yogurt instead of cream
bacon and vegetables
sausage and soy
courgettes and peas
chilli to the rich peanut dressing
chicken jalfrezi - two of your 5-a-day and a good dose of vitamin C
generous quantities for this vegetarian pizza
sweet and sour tofu - pineapple, red pepper, onion and Chinese flavourings
lentil dhal - iron-rich, low-fat, low-calorie supper
chicken madras curry - simple family dinner is full of fragrant spices and tender pieces of chicken
barbecue chicken for a moreish smoky flavour