Sticky mango-roasted salmon

Ingredients

• 150g green beans
• 150g thin-stemmed broccoli
• 6 spring onions
• 3 tsp olive oil
• 4 salmon fillets, check for bones (see tip, below)
• 3 tbsp mango chutney
• 2 tsp low-salt soy sauce
• 1 tsp ginger purée
• small handful of coriander
• cooked noodles or rice, to serve
• chopping board
• sharp knife
• large saucepan
• colander
• large baking tray (ours was 30cm x 40cm)
• kitchen tweezers (optional)
• measuring spoons
• small bowl
• oven gloves