KID FRIENDLY FISH STICKS, Gluten Free - Turnpaugh Health & Wellness
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Cooking tools:
- Oven
- Stove
- Baking sheet
- Parchment paper
- Skillet
- Mixing bowl
- Whisk
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Spoon
Ingredients
- 1 1/2 cups uncooked quinoa
- 1 lb skinless Alaskan cod filets, sliced into 1 in pieces
- 1 cup gluten free flour of your choice, divided
- 1/2 cup gluten free breadcrumbs
- ½ cup parmesan cheese or vegan cheese
- 1 tsp garlic powder
- 3/4 tsp Salt
- 1/8 tsp pepper
- 1 tsp Italian seasoning
- 3 eggs
- Lemon
- Parsley, for garnish (optional)
- 1/2 cup unsweetened greek yogurt or yogurt alternative if DF
- 2 T honey
- 1 T djion mustard
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