Coconut Curry Vegetable Stew - GoGo squeeZ®

Coconut Curry Vegetable Stew - GoGo squeeZ®

gogosqueez.ca

Hearty coconut curry vegetable stew packed with veggies and legumes—no meat needed! Made with GoGo squeeZ Apple Mango Fruit Sauce. Perfect in 30 minutes.

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Ingredients

  • 2 tablespoons oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons grated ginger
  • 1 tablespoon medium curry powder
  • 2 teaspoons garam masala
  • 1 red chili, seeded and minced (optional)
  • 400 ml can full fat coconut milk
  • 4 pouches GoGo squeeZ ® Apple Mango Fruit Sauce
  • 1 cup canned, diced fire roasted tomatoes
  • 1 medium sweet potato, peeled and large diced
  • 1 medium turnip, peeled and large diced
  • 1 rib celery, sliced
  • 1 large carrot, peeled and sliced
  • 1 red pepper, large diced
  • 540 ml can chickpeas, rinsed and drained
  • 4 cups cauliflower florets
  • 1 cup fresh or frozen peas
  • Salt and pepper to taste
  • Cilantro sprigs for garnish

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