Rice with Chicken, Spanish Style
This is a good way to get vegetables into the meal plan. Serve with a mixed green salad and some whole wheat bread
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Cooking tools:
- Non-stick pot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Wooden spoon
- Kitchen scale
- Colander
- Mixing bowl
- Serving bowl
- Spoon
Ingredients
- 2 Tbsp. olive oil
- 2 medium onions, chopped
- 6 cloves garlic, minced
- 2 stalks celery, diced
- 2 medium red/greenpeppers, cut intostrips
- 1 cup mushrooms,chopped
- 2 cups uncooked wholegrain rice
- 3 pounds bonelesschicken breast, cut into bite-sized pieces,skin removed
- 1½ tsp. salt (optional)
- 2½ cups low-fat chicken broth
- Saffron or SazónTM for color 3 medium tomatoes, chopped
- 1 cup frozen peas
- 1 cup frozen corn
- 1 cup frozen greenbeans
- Olives or capers for garnish (optional)
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