Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light Recipe

Name: Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light Recipe
Ingredients: - 3 Tbsp. diced green chiles, divided; - 1/2 cup salsa; - 1/4 cup chopped green onions; - 1/4 cup chopped fresh cilantro; - 1 (15 oz.) can black beans, rinsed and drained; - 1 (11 oz.) can corn with red and green bell peppers, drained; - 1 (10 oz.) can enchilada sauce; - 1/2 cup egg substitute; - 1 (8 1/2 oz.) package corn muffin mix; - 2 Tbsp. chopped bottled roasted red bell peppers; - 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese; - 6 Tbsp. reduced-fat sour cream; - 1 1/2 tsp. thinly sliced fresh cilantro

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This spicy vegetarian entree has all the flavors of enchiladas, but instead of using it to fill corn tortillas, you top the saucy black bean and corn mixture with a corn...

Keywords

Slow Cooker Spicy Black Bean-Corn Casserole - Cooking Light
recipe
black bean
corn
Fruits
Vegetables and Other Produce
Main Ingredients
vegetable
Bean and Pea

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Ingredients

- 3 Tbsp. diced green chiles, divided
- 1/2 cup salsa
- 1/4 cup chopped green onions
- 1/4 cup chopped fresh cilantro
- 1 (15 oz.) can black beans, rinsed and drained
- 1 (11 oz.) can corn with red and green bell peppers, drained
- 1 (10 oz.) can enchilada sauce
- 1/2 cup egg substitute
- 1 (8 1/2 oz.) package corn muffin mix
- 2 Tbsp. chopped bottled roasted red bell peppers
- 1 1/2 cups (6 ounces) pre-shredded reduced-fat Mexican blend or Cheddar cheese
- 6 Tbsp. reduced-fat sour cream
- 1 1/2 tsp. thinly sliced fresh cilantro